Terrifying moment female jogger is left with a black eye after she was allegedly ambushed by strangers while on her run in Adelaide

A young woman who was allegedly attacked while she was on a run has shared terrifying footage of her with a black eye in the moments afterwards. 

Breanna Coats, 24, is warning others to be careful after she was approached by a pair of teens while she was jogging in Adelaide's southern suburbs last week. 

She shared a 19 second clip on TikTok which she filmed while she was still in shock. 

'I'm shaking... I just got attacked. What the f**k,' she said with a visibly large bruise under one eye.

It is alleged that a 13-year-old girl and a 16-year old girl approached Ms Coates and asked her if she had a vape before lashing out. 

'They shoved me onto the ground and she [one of the teens] was repeatedly kicking me in the head,' she told Yahoo. 

Ms Coates said the girls ran off after a passerby in a car stopped to help.

In the wake of the alleged attack, she shared the video warning women around the country to be aware of their surroundings.  

'I'm doing ok just very sore and shaken up,' Ms Coates captioned the video. 

'Just a PSA to all my girls to be careful and to be aware of your surroundings. 

'The world can be a scary place at times and it's unfair that we can feel unsafe just for exercising outside.' 

It is understood that Ms Coates reported the incident to police and that two people have been charged with aggravated assault. 

She initially sent the video to her family but later decided to share it online to raise awareness, and since then it's attracted almost 90,000 views.

'I was just so in shock I actually didn't feel anything, and I didn't know if there was any damage... I pulled out my phone camera to see and then started to record it,' Ms Coates said. 

A couple of days later, Ms Coates provided an update on social media and thanked everyone for their messages of support. 

'I don't know what I can say... it's still being investigated,' she said.

'I'm doing ok, I'm still just in shock and trying to process everything at this stage.

'My eye is quite sore and bruised and I also have some injuries to my arm as well.

'I'm really grateful that I got out with only minor injuries, it could have been so much worse... I initially thought they were trying to knock me unconscious.'